Episode 67: Birth trauma with Ashlee Blackford

https://pinecast.com/listen/f27594f1-1d16-4f55-a14b-0c8747ff5469.mp3Episode Notes “My birth affected my identify and how I lived my life” This is what we chat about in the ep:  What is birth trauma  Ash shares her birth trauma story and how she is still grieving the...

Episode 66: Pain and stress management with Gina Kappes

https://pinecast.com/listen/615fa299-3ddc-455f-af11-5b92a44d6c63.mp3Episode Note Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance. Today we...

Episode 65: Fertility awareness method with Chloe Skerlak

https://pinecast.com/listen/c5a7cdff-f84e-4ca2-bd33-79f104f0ed46.mp3Episode Notes Chloe is a Holistic Reproductive Health Practitioner and ** Fertility Awareness Educator** **In this episode we talk about ** Body Literacy Fertility awareness as a practice not a method...