Below you'll find a list of all posts from May, 2020
In today’s episode Kat shares knowledge bombs on how our gut health affects our skin “The lining of our gut represent the lining of our skin. If I see inflamed skin, I know I have an inflamed gut” We walk about: How the root of skin problems start in the gut The mechanics of the gut What impacts our gut …
My guest today radiates on a vibration that is positively infectious. She is a coach, a leader, business owner, a mentor, a manager, a fellow athlete AND AUSSIE! Nerida Bint is the owner of Lissome, a women’s only gym in Newcastle, NSW in AUSTRALIA, where she has created every girls dream gym! Lissome’s vision is to strive to make a …
Welcome to Episode 34 of the Off-Kilter podcast This week’s episode on the podcast is on Fasting I got asked a question in response to a video I made a month or so ago. In the video I was talking about how to nourish the food prong of your umbrella. The question was “why don’t you recommend fasting?” This week …
