Warrior
School
Podcast
Redefining a new era in women’s health and fitness.
Together with a ton of experts, we explore training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) for this second stage of your life.
Episode 274: Libido Unlocked: Transforming sexual intimacy and desire with Elena Rossi
Show notes My guest today is with Elena Rossi, a connoisseur in female libido and sexuality. Elena shares her personal journey from suffering sexu...
Episode 273: Q&A Part 2
Show notes In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle b...
Episode 272: Q&A special part 1
Show notes This EP of the Warrior School podcast, I dive into a Q&A sesh. We explore key topics such as meal timing for evening workouts, the b...
Episode 271: Peak performance to post-challenge blues: embracing the training lows
Show notes In this unplanned and unscripted episode, I reflect on the common occurrence of post-competition or challenge blues. I talk about my exp...
Episode 270: Sitting at the table with Kitty, Leila and Libby
Show notes Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself wit...
Episode 269: Playing to win with Dr. Stacy Sims
My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod. When I sent her the list of topics I wanted to talk about s...
Episode 269: Playing to win with Dr. Stacy Sims
Show notes Today’s guest on pod is Dr. Stacy Sims, making her third appearance. Rather than delving into typical educational and scientific t...
Episode 268: Finding your own style and feel great in your clothes with Jennine Jacob
Show notes My guest today is Jennine Jacob, a fashion expert who helps women feel great in their clothes. Originally from California, Jennine studi...