Show notes
How can I support myself in times of stress?
One of my warriors asked this question last week on her momentum call.
So, in today’s episode, I talk about stress, its impact on our hormones and physiology and how we can better support ourselves during times of higher stress. I share an easy framework that you can use to help support yourself during times of stress
What you will discover
- What is stress
- Acute versus chronic stress
- The umbrella analogy and energy leaks
- The top five tools to help you manage stress
- Additional tools to help you manage stress
- Supplementation for stress
- How to change your training during times of stress
Featured on the show
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Related podcasts
Episode 203: How to thrive as a busy modern woman with Nicke Hursthouse
Episode 132: How to understand and control your hormones with Jeanne Rubin
Episode 133: Is your foundation strong enough to support your vision?
Episode 69: Is stress sabotaging your training with Jeanne Rubin