Create the body you love,
and get the life you want
Warrior School is the ultimate one-to-one training program for women who want to learn how to train properly and move better so they can build the body they love.
Welcome to the new game of women’s health and fitness. We’re re-writing the rules to optimise metabolic function, build a strong body, and create a new life of power, ease and grace.
Warrior
School
Podcast
Redefining a new era in women’s health and fitness.
Together with a ton of experts, we explore training, nutrition, hormones, female physiology and mindset to help you build a strong foundation and prepare your body (and mind) for this second stage of your life.
Episode 230: Is Warrior School Right For You?
Episode 229: Is training hard bad for females hormones & health
Episode 227: The best sprint intervals for metabolic health & fat loss
Episode 220: Is it all downhill after 40?
Episode 205: How can I support myself in times of stress?
tools to help you find power & vitality in your training and life
Resources
mini Course
Conquer your first strict
Pull-Up
There’s no denying it – the pull-up is a powerful, badass exercise we all want to have in our back pocket.
Which is why I created this beginner course to help you conquer your first strict pull-up through educational videos, a clear plan and a proven program.
Warrior School
Coaching Program
The ultimate twelve month program to completely redefine how you train, and how you see exercise and life.
Work with me one-on-one for a year.
Meet the Warriors who are creating bodies they love and lives they want
Success Stories
Meet
Kelsea
Not to be dramatic, but Warrior School has absolutely transformed my life. Warrior School brought my body back to life.
Before joining Warrior School, I was in a place where I could tolerate very little movement or training without being exhausted; even short walks or basic workouts felt draining.
I had been on so many different (also difficult and usually restrictive) paths to feeling better that I was exhausted and close to thinking nothing would ever work.
My body, once fatigued and constrained, experienced a remarkable revival. Pelvic stability returned, allowing me to relish long walks. Chronic pains vanished, replaced by newfound strength. Muscle growth, sound sleep, halting and ultimately reversing rapid weight gain from thyroid disease—I experienced it all.
More than physical changes, Warrior School brought back the joy in movement, instilling a sense of pride in my body’s resilience. It wasn’t just a restoration; it was a gift of self—empowering me to navigate life on my terms.
Among Warrior School’s many virtues, Amy’s integrity stands out. Her approach combines expertise, compassion, and personalised guidance. She crafts programs that truly work, reflecting her genuine concern for individual progress.
I strongly recommend applying to Warrior School immediately! Also, don’t miss Amy’s insightful podcast archive and new episodes. They opened my eyes to the possibility of a different, effective path.
Meet
Leah
I just ordered a lingerie set for my shoot and it fit better than I thought. I am seeing body composition changes even without the scale moving. Clothes are fitting better and I feel really good in my skin.
Before I found Amy’s program, I tried lots of plans online, but none really worked for me. I was scared to try something new and fail again. But Warrior School felt different—it asked me to commit and plan more. It was more personal and felt like I had more responsibility.
Warrior School totally changed my life. I got more consistent, not just with exercise and food but with everything. I got stronger, felt more confident, and even lost weight. It was amazing to see how much I improved.
This new consistency helped me in every part of my life. I had more energy for work and my family. Being stronger made everyday things easier. Feeling confident at the gym helped me in my job and at home.
The special plan they made just for me, and meeting in person every month, was something I never got with other programs. It made me feel more confident.
Warrior School was a big change for me. It helped me more in two and a half years than anything else did in ten years.