by | Jun 18, 2020 | Podcast
https://pinecast.com/listen/587c90bf-b627-4f6c-893d-c957999e2dbb.mp3In today’s episode we talk all things perimenopause, menopause, hormones and training. I talk about how it’s harder to use your cycle prong as a tool for your training when you are in...
by | Jun 14, 2020 | Podcast
https://pinecast.com/listen/45f66159-6d5d-4d9e-bfaa-e416910d3ef7.mp3In today’s episode I talk about why the length of your cycle matters when it comes to training. When you know the length of your cycle you can utilise your red circle window. It’s in this...
by | Jun 10, 2020 | Podcast
https://pinecast.com/listen/e4bdd193-486c-4321-a99c-d5d756f0e29b.mp3Why your cycle is an important tool for your training This episode is for women who train and want to understand how their cycle is a tool to support their training. Our hormones change during our...
by | Jun 8, 2020 | Podcast
https://pinecast.com/listen/1917d91c-426c-4ca9-a8c1-a030aefdc08b.mp3In today’s episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exercise Specialist. Lizzy supports women in...
by | Jun 1, 2020 | Podcast
https://pinecast.com/listen/48537158-0c07-4e61-a160-6989126616d5.mp3Stephanie Danyi is a movement teacher in Brooklyn, New York. She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains. She helps people...
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