In today’s episode we talk all things perimenopause, menopause, hormones and training. I talk about how it’s harder to use your cycle prong as a tool for your training when you are in perimenopause, and why! We talk science and hormonal changes, the types of training you should be doing to help you get the results you want in your …
Episode 40: The Length of YOUR Cycle Matters
In today’s episode I talk about why the length of your cycle matters when it comes to training. When you know the length of your cycle you can utilise your red circle window. It’s in this window that your hormones support you to train hard, recover better and build strength. Your cycle length determines when you are in the four …
Episode 39: Your cycle is a TOOL for your training
Why your cycle is an important tool for your training This episode is for women who train and want to understand how their cycle is a tool to support their training. Our hormones change during our cycle. At the start of our cycle we can train harder and longer, recover better and build strength easier. Towards the end of our …
Episode 38: Training, pregnancy and pelvic floors with Lizzy Crouch
In today’s episode I chat to Lizzy Crouch. Lizzy has a Bachelor in Exercise Science, A Masters in Business Administration (MBA) and is a Postnatal Exercise Specialist. Lizzy supports women in getting the most out of life through movement and exercise during pregnancy, post-natal and beyond. Her “why” for what she does is grounded in a new role she took …
Episode 37: Using movement to practice the skill of physical CHOICE with Stephanie Danyi
Stephanie Danyi is a movement teacher in Brooklyn, New York. She has over 25 years of training in modern dance which has helped her form the foundation of how she teaches and trains. She helps people build stronger, more flexible bodies by bridging the gap between flexibility and strength. We talk about training, what fitness means, movement, the importance of …