Episode 154: Small consistent action, why logging your food is important and the 7 principles of a powerful body image

This week, I share some insights from our end-of-year event on Building Powerful Relationships.  Three powerful women presented at this year’s event. Ruby Marsh spoke about ‘Prosperity’, the importance of having enough energy to achieve what we want and the powerful role of small consistent actions (SCAs). Leila Lutz spoke about the importance of ‘Self-parenting’ and balancing the Mother and Father …

Episode 153: How to overcome uncertainty and enjoy the process

Show notes In today’s episode, I share some insights on overcoming uncertainty and enjoying the hard parts of training. Learn why sitting with ambivalence is better than going for the quick fix, and why the more you challenge yourself with hard things, the more you expand your capacity as a woman. WHAT YOU WILL DISCOVER > Why do we experience …

Episode 152: Journey of a Warrior Woman with Leah Rife

“I looked fit, leaner and happy. Sexy” – Leah In today’s episode, I chat with one of my Warriors, Leah. Leah is 36, an Indiana wedding photographer, wife to Landon and mama to her two boys Finn and Johann. On our October coaching call, Leah shared so many cool wins with me that I took notes. This stuff is SO …