Below you'll find a list of all posts from March, 2020
Episode 30: Is Results a Dirty Word? A very common question I get asked from her is “why can’t I get the results I want in my training” The first question I ask is “what do the results mean to you?” In today’s episode I ask the question – “is results a dirty word” talk about how we can shift …
Episode 29: 6 Must-Have Tips for Becoming an Embodied Warrior Woman One. Understand your cycle start tracking your cycle. your cycle is your report card. it is telling you if your hormones are happy and balanced. it will take a few cycles to find patterns and develop body literacy. So, commit to 3-months! We are looking for length, PMS data, …
**Episode 28: The one powerful question that can help you get unstuck with Annina Schmidt ** Annina Is a substance use and eating disorder counsellor in Toronto. We first connected late last year through the body peace conference which is run by body brave Canada. Annina was the facilitator for my panel in the session on Eating Disorder Sensitivity for …
