by | Feb 28, 2024 | Podcast
https://pinecast.com/listen/52dd3a33-8290-461a-83a0-0ac98f2008a2.m4aShow notes Today’s hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question...
by | Feb 24, 2024 | Podcast
https://pinecast.com/listen/9b16ea83-f67d-459d-940c-e577099bbe4c.m4aShow notes In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing...
by | Feb 14, 2024 | Podcast
https://pinecast.com/listen/8bcbc9f2-9ffc-4f41-b47c-a8042c3a3def.m4aPrue and I crossed paths during our Masters in Dietetics over a decade ago. She has worked as an accredited practicing Dietitian in Australia for the past 11 years. In 2017, she founded What’s...
by | Feb 10, 2024 | Podcast
https://pinecast.com/listen/da67454c-57fc-4df6-b442-6d661569bec6.m4aShow notes In today’s Ep, I talk about the potential of caffeine to power up your training and performance. I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during...
by | Feb 7, 2024 | Podcast
https://pinecast.com/listen/e0564989-4314-4f07-ad3a-dc4aee8703f0.m4aShow notes In today’s Ep, we’re delving into a vital aspect of your health and training that often goes unnoticed—I’m gunna call her: ‘sixth vital sign’ – your grip...
Recent Comments