Episode 258: How to hit your protein goal when it feels like too much food

Show notes Today’s hot topic delves into the challenge of meeting your protein goal, particularly when it seems like an overwhelming amount of food. In this episode, I tackle a common question about strategies for hitting protein targets, especially for those striving to build muscle. Key Takeaways: Common struggle of meeting protein goals, particularly when it feels overwhelming. The importance …

Episode 257: Unlocking the power of meal timing

Show notes In this episode, I delve into the often overlooked aspect of nutrition: meal timing. I explore the significance of front-loading your day, optimising carbohydrate intake, and enhancing energy stability through strategic meal planning. What you’ll discover The phased-based approach to meal timing within Warrior School’s framework. Benefits of front-loading calories, especially focusing on breakfast and lunch. Role of …

Episode 255: Does caffeine give more potential in the gym?

Show notes In today’s Ep, I talk about the potential of caffeine to power up your training and performance. I talk about how caffeine stimulates fatty acid release, aiding fat utilisation during exercise, and increases calcium content in muscles, leading to improved muscle contractions I share the recommended dosing and when to take that hit of caffeine before training or …

Episode 254: The one biomarker you aren’t measuring and should be

Show notes In today’s Ep, we’re delving into a vital aspect of your health and training that often goes unnoticed—I’m gunna call her: ‘sixth vital sign’ – your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?! What you’ll discover Defining Biomarkers Why Grip Strength Matters Research-backed …

Episode 253: Carb shortage SOS (overcoming insufficient intake)

Show notes In this latest episode, we’re diving into the third theme that emerged from recent strategy calls – the challenge many warriors face with energy, particularly due to a carb shortage. The Ep sheds light on how insufficient carb intake, especially in the morning and around training, is impacting energy levels and overall well-being. I discuss the critical role …