Episode 254: The one biomarker you aren’t measuring and should be

by | Feb 7, 2024 | Podcast | 0 comments

Show notes

In today’s Ep, we’re delving into a vital aspect of your health and training that often goes unnoticed—I’m gunna call her: ‘sixth vital sign’ – your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?!

What you’ll discover

  • Defining Biomarkers
  • Why Grip Strength Matters
  • Research-backed Benefits
  • It’s effect on overall health
  • Building Your Grip Strength
  • Factors Affecting Grip Strength

Featured on the show

Warrior School

Conquer your first strict pull-up mini course

Related podcast episodes

Episode 255: Conquer your first strict pull-up (a course by Warrior School)

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond