Show notes
In today’s Ep, we’re delving into a vital aspect of your health and training that often goes unnoticed—I’m gunna call her: ‘sixth vital sign’ – your grip strength. In a world where biomarkers dictate our well-being, this one might just be the game-changer, especially as we age. Intrigued?!
What you’ll discover
- Defining Biomarkers
- Why Grip Strength Matters
- Research-backed Benefits
- It’s effect on overall health
- Building Your Grip Strength
- Factors Affecting Grip Strength
Featured on the show
Conquer your first strict pull-up mini course
Related podcast episodes
Episode 255: Conquer your first strict pull-up (a course by Warrior School)