by | Mar 29, 2022 | Podcast
https://pinecast.com/listen/fc0b826a-c0b9-4d70-bd29-958e3ff104bb.m4aEpisode Notes In this episode, I talk about why you aren’t getting the results you want in your training, why bodyweight strength and mobility are the foundation for getting stronger, and how to...
by | Mar 26, 2022 | Podcast
https://pinecast.com/listen/e52e1976-7b1c-45f2-801d-5df06a63f7db.m4aEpisode Notes In this episode, Libby and I talk about why you’re not making progress in your training and how to change your training to start seeing results. Lib also talks about the importance...
by | Mar 22, 2022 | Podcast
https://pinecast.com/listen/86fc0679-37ea-448e-aaea-58551aeac0c1.m4aEpisode Notes In this episode, I talk about the two different types of tracking – tracking for health versus tracking for performance, how we can redefine our relationship with tracking, and how...
by | Mar 14, 2022 | Podcast
https://pinecast.com/listen/54d3c10c-c6e3-4c78-ae85-82426370d1a1.m4aEpisode Notes In this episode, I talk about what I write in my training diary and why I track my training in a notebook instead of on my phone or in an app. I also talk about the.5 reasons why you...
by | Mar 11, 2022 | Podcast
https://pinecast.com/listen/e5404401-a76e-4066-aff5-45e656eea82a.m4aEpisode Notes Sarah Sproule is an occupational therapist with a master’s in sexuality studies and host of the fabulous podcast, “Sitting in a Car” where she helps parents stay connected with...
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