Episode Notes

In this episode, I talk about what I write in my training diary and why I track my training in a notebook instead of on my phone or in an app.

I also talk about the.5 reasons why you should track your training and cycle.

Go buy a diary and track your training!

Featured on the show

Free workshop on "Tracking your Training and Cycle for Best Results"
https://youtu.be/0qqTqcPX410

Learn more about Warrior School
https://warriorschool.carrd.co/