Episode Notes “My birth affected my identify and how I lived my life” This is what we chat about in the ep: What is birth trauma Ash shares her birth trauma story and how she is still grieving the loss of what her body could do before her birth How we could prepare better for birth What the healing journey …
Episode 66: Pain and stress management with Gina Kappes
Episode Note Gina is the founder of True Evolution Pain and Performance Management. Her company works in pain and stress management, bringing people and athletes back to full performance. Today we talk about: The nervous system and why the state of it is important for our health and performance The stress bucket and what happens when it’s full Our pain …
Episode 65: Fertility awareness method with Chloe Skerlak
Episode Notes Chloe is a Holistic Reproductive Health Practitioner and ** Fertility Awareness Educator** **In this episode we talk about ** Body Literacy Fertility awareness as a practice not a method What is the Fertility awareness method The 2 things you can do today to start learning about your body Cervix portrait parties For more info on what Chloe is …