Show notes
In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I’ve struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless.
I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance.
Key topics include:
- The role of proper technique in sprint training
- How effortless movement is achieved through practice
- The impact of the mind-body connection on athletic performance
- The power of effective coaching cues and analogies
- My personal "click" moment and key takeaways
Tune in to learn how different training strategies can enhance your training and performance and make your movements feel more natural.
EP. Breakdown:
- 00:00 – Breakthrough in Acceleration
- 01:29 – The Importance of Technique
- 02:34 – Effortless Movement
- 03:33 – Mind-Body Connection
- 04:19 – Effective Coaching Cues
- 05:34 – The ‘Click’ Moment
- 06:06 – Conclusion and Takeaways