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In this episode, I talk about how to overcome the fear we feel around adding weight to the bar or lifting heavier. I talk about the mindset around lifting heavy weights and share a key checklist you can use to help you decide if you should go up in weight. So, Warrior, do you feel confident to add weight to …

In this episode, I talk about the three key moments that made me fall in love with training. I believe that we need to LOVE our training. It needs to excite us because getting stronger, takes a lot of work. So, Warrior, do you have a key moment that made you fall in love with training? Let me know! Featured …

Episode Notes In this episode, I talk about the one tool that will help you take your training to the next level – organization. Organization is a system designed to build a strong foundation so you can hit your goals even when things change. So, Warrior, are you organized? Do you have a system? If you want to take your training to the next level you …

Show notes In this episode I talk about the importance of building a strong foundation to support your vision. When I started working with my coach 11 years ago I realised the real problem was women hadn’t built a strong foundation. By working through the "Foundation of training needs for women" [which is like a hierarchy] we slowly build a foundation in …

In this episode, I talk about the friction we often feel between our performing body (what our body can do) versus the objectified body (how our body looks).  Like you, most of the women I work with have focused on how their body looks. As a result, it has negatively impacted their physical performance and health. I believe to get …