by | May 31, 2022 | Podcast
https://pinecast.com/listen/e9cedb87-7317-4f37-8d60-65f39ff093fa.m4aIn this episode, I talk about how to overcome the fear we feel around adding weight to the bar or lifting heavier. I talk about the mindset around lifting heavy weights and share a key checklist you...
by | May 23, 2022 | Podcast
https://pinecast.com/listen/e4877610-55c5-4188-ab28-585b729cb02f.m4aIn this episode, I talk about the three key moments that made me fall in love with training. I believe that we need to LOVE our training. It needs to excite us because getting stronger, takes a lot of...
by | May 19, 2022 | Podcast
https://pinecast.com/listen/fd818c25-2086-4455-84ee-cfa68a57d5cb.m4aEpisode Notes In this episode, I talk about the one tool that will help you take your training to the next level – organization. Organization is a system designed to build a strong foundation so...
by | May 10, 2022 | Podcast
https://pinecast.com/listen/248668ca-f11d-46ab-89bd-12c989322445.m4aShow notes In this episode I talk about the importance of building a strong foundation to support your vision. When I started working with my coach 11 years ago I realised the real problem was women...
by | May 7, 2022 | Podcast
https://pinecast.com/listen/a46e7223-357e-4bfb-b20d-42138f0f2f23.m4aIn this episode, I talk about the friction we often feel between our performing body (what our body can do) versus the objectified body (how our body looks). Like you, most of the women I work with...
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