Below you'll find a list of all posts from November, 2022
Show notes An idea I’ve held over the last month is this concept of: “How can take it to the next level?” Not just in my training and work. But also in my relationships, in particular with myself and Karson. I’ve used this question in my training for the last 12 years – which is how I’ve built the strength …
A lot of women come to me because they are struggling to train consistently. They aren’t seeing the rewards and results they want. One of the simplest (but not always easiest) AND most successful strategies we work on is to make sure they are eating enough. A lot of women come to me because they are struggling to train consistently. …
You’re training because you want to get stronger AND feel really great in your body. Training and feeling great in your body probably means a lot to you, am I right?! Like you, a lot of women I work with had previously tried all kinds of stuff to get the results they wanted: HITT, running, Crossfit, F45, yoga, personal training, …
In today’s episode, I’m joined by Loren from Innate Nutrition. This is Loren’s second time on the podcast. I wanted to put her in the hot seat to talk about fertility, progesterone and minerals. She’s about to launch 2.0 of conscious conception and she’s developing a Male fertility course. We talk about progesterone and how we can improve the production …
In today’s episode, my guest is Pax a senior coach at Restore Human (a personal training studio here in Vancouver) and Vivo barefoot educator. I wanted to get Pax on the podcast to pick his brain on the human foot and barefoot shoes. He just recently climbed the Grouse Grind – a is a 2.5-kilometre trail up the face of …
