Episode 80: How to build muscle with Libby Wescombe

Episode Notes Episode 80: How to build muscle with Libby Wescombe  Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or …

Episode 78: Patience, trust and celebrating the wins with Shannon Dalby

Episode Notes Episode 78: Patience, trust and celebrating the wins with Shannon Dalby Shannon is one of my Warriors. And the first to be on the podcast for the Warrior Series! In this series my Warrior Women will share their training and health stories. We will talk about their journey to heal their bodies, build strength and feel confident These women …