Episode Notes

Episode 80: How to build muscle with Libby Wescombe 

Many women love to train hard and push themselves, mostly because they’ve been told that’s the secret to a lean body

Unknowingly, this way of training has put a lot of stress on their body. And years later they are tired, frustrated, and confused because they’re not stronger or leaner

So, how do we get stronger and leaner?

Libby (AKA the muscle-building queen) helps women build muscle

In the episode we discuss:
The importance of having ONE goal
How do we build muscle?
How do we lose fat without losing our muscle mass?
The key signs your training is working for you
How to recover from training
Why tracking is key to getting results

Her deets ….
Website
https://eatercise.com.au
Your Monthly Fuel Membership
https://libbywescombe.com/your-monthly-fuel-about-page
The ‘gram’
https://instagram.com/libbywescombe?utm_medium=copy_link