Below you'll find a list of all posts from October, 2019
“Why your why matters” is the audio from my 3-part video series “this is training”. Video 1 is on finding your why. Your why is the first piece in learning how to train. Why your why matters? Because if it’s about getting the result, losing weight, getting to the goal it’s squishy and stressful and the body KNOWS this. When …
Episode 14: Aimie Whiting. How Creativity and Climbing Helped Me Find Balance and Joy. This episode is a special one for me. I got to sit down with one of my dearest friends. Aimie Whiting. Aimie Whiting is a teacher, a student, a metal worker and a climber. She is one of the most talented, kind and hard working humans …
Today’s episode was birthed from a question I was asked last week when I was getting my vagina waxed. The women waxing my vagina asked “What do you do?” this is been a question I have been rumbling with for a while….. so I wanted to share the answer I gave to her while my legs where spread! I guide …
