Post Archive by Month

Kelsea is one of the coolest women I know. A lawyer, wife, mother, and leader in her community – she’s on a mission to learn how to support her body for decades of full living!  After a very hard 6-years, full of stress and trauma, Kels found herself _feeling very defeated, weak, and imbalanced often to the point of pain. _ She was …

In this episode, I talk about the importance of rest and recovery. If the goal of your rest day is to boost recovery, then you actually have to take action towards that, it’s not merely about "not going to the gym" – there’s a strategy to it! I also share the 3 Things to Boost your Next-Day Recovery (hint it …

Episode Notes Episode 109 How to fall in love with your training (and why it’s the key to the results you want) Do you get excited to train? Are you in LOVE with your training? In this episode, I talk about what it means to love your training and why it is how you’re really going to build strength and confidence …

Episode Notes **Episode 108 The three things that are stopping you from being consistent ** In this episode, I talk about the three things that stop us from being consistent in our training and why being clear on your mission, having energy, and loving your training is how you are going to get the rewards you want! So, which one of …

Recently I had a conversation with my business coach about the importance of persistence. So, in this episode, I talk about why persistence, and how your ability to persevere in the face of obstacles, is the key to your success in training (and life). But, we need more than just persistence. It’s the blend of PASSION AND persistence that’s the …

Episode Notes Episode 106 How we can take ownership of our emotions, set boundaries, and trust ourselves with Self Expression Coach Gemma Hanley Imagine feeling confident, worthy, and being able to show up as your best self…..Sounds so cool, doesn’t it? That’s what my dear friend Gemma Hanley helps women do! Through her coaching program "Reveal and Rise", Gem teaches …