by | Apr 29, 2022 | Podcast
https://pinecast.com/listen/cf16266d-2ef9-47fd-b394-0fe9d1ecd938.m4a?aid=80503acf-e543-4a9b-b96e-c6245c3742cb.m4aKelsea is one of the coolest women I know. A lawyer, wife, mother, and leader in her community – she’s on a mission to learn how to support her...
by | Apr 25, 2022 | Podcast
https://pinecast.com/listen/ae032771-de57-4cf1-a49a-277c6e98e56d.m4aIn this episode, I talk about the importance of rest and recovery. If the goal of your rest day is to boost recovery, then you actually have to take action towards that, it’s not merely about...
by | Apr 20, 2022 | Podcast
https://pinecast.com/listen/8573c49c-17da-4adf-8d99-45f4c4c86bab.m4aEpisode Notes Episode 109 How to fall in love with your training (and why it’s the key to the results you want) Do you get excited to train? Are you in LOVE with your training? In this episode,...
by | Apr 11, 2022 | Podcast
https://pinecast.com/listen/5e26e0b1-06e9-4f36-a3c0-17480bccd07b.m4aEpisode Notes **Episode 108 The three things that are stopping you from being consistent ** In this episode, I talk about the three things that stop us from being consistent in our training and why...
by | Apr 6, 2022 | Podcast
https://pinecast.com/listen/f1aab5cc-da56-41c3-a19e-d435aefdb4bc.m4aRecently I had a conversation with my business coach about the importance of persistence. So, in this episode, I talk about why persistence, and how your ability to persevere in the face of obstacles,...
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