Below you'll find a list of all posts from October, 2023
Show notes "How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers" I was asked this question last week. So, In today’s episode, I talk about how much weight we should be lifting to get stronger and build the body we love. I talk about the three different …
Show notes Do you ever feel pressure to do something that you don’t really want to do? Do you place a lot of pressure on yourself to do things perfectly or right? Does feeling pressure stop you from doing something? I believe pressure can be powerful when applied in the right way, and at the right time. In today’s podcast …
Show notes We need the structure and the flexibility to make sure our plans and strategies are successful and sustainable. It’s not just about having specific plans – we also need the ability to adapt and modify them when needed. The more specific we are, especially at the start of our journey, the more confident we feel. As we get …
SHOW NOTES Warrior School (WS) Turns Three on October 21st (that’s in three days), so I decided to do a full EP to celebrate her and you. I’ve actually never done a full EP on WS and I owe her that – so here she is… if you’ve been wonderin’ about her and if she’s right for you I’m gonna …
SHOW NOTES Is cardio or HITT the villain for your health and hormones? If so, does that make strength training batman? There are claims out there that if you do cardio you’ll stress your body and create hormonal chaos. Are these true? In today’s episode, I talk about the effects of cardio on your health, hormones and immune function. We …
SHOW NOTES “How long will it take to get the results I want?” I get asked this a lot. In today’s episode, I talk all about timelines! How long it actually takes, how to powerfully measure your progress and why having a plan and strategy that has a timeline of years is really important. I talk about key milestones to …
