Episode 232: Pressure creates power

Show notes Do you ever feel pressure to do something that you don’t really want to do? Do you place a lot of pressure on yourself to do things perfectly or right? Does feeling pressure stop you from doing something? I believe pressure can be powerful when applied in the right way, and at the right time. In today’s podcast …

Episode 229: Is training hard bad for female hormones and health?

SHOW NOTES Is cardio or HITT the villain for your health and hormones? If so, does that make strength training batman?  There are claims out there that if you do cardio you’ll stress your body and create hormonal chaos. Are these true? In today’s episode, I talk about the effects of cardio on your health, hormones and immune function. We …

Episode 228: How long does it actually take to get results?

SHOW NOTES “How long will it take to get the results I want?” I get asked this a lot.  In today’s episode, I talk all about timelines! How long it actually takes, how to powerfully measure your progress and why having a plan and strategy that has a timeline of years is really important. I talk about key milestones to …