Show notes
"How heavy should we be training? Can you speak to more of that as far as going to failure or rep numbers"
I was asked this question last week. So, In today’s episode, I talk about how much weight we should be lifting to get stronger and build the body we love.
I talk about the three different types of strength and how to improve them. I share key weight milestones for the squat, deadlift, pull-up, push-up and strict press and how to work towards them.
What you’ll discover
- The importance of removing distractions during training
- How to get more out of your training sessions
- The three types of strength and how to include them into your training
- How to improve the three types of strength
- What weight you should be lifting
- The importance of progressive overload
- Key weight milestones for the squat, deadlift, pull-up, push-up and strict press
- The importance of testing your strength
Featured on the show
Conquer your first pull-up course
https://warrior-school.circle.so/c/conquer-your-first-pull-up-course/
About Warrior School
https://warriorschool.co
Apply for Warrior School
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Related podcast episodes****
Episode 172: Strength Training 101
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000606512079
Episode 158: My top tips and tricks to help you lift more weight https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000596122235
Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000580435596
Episode 114: The key to taking your training to the next level https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000562599301
Episode 105: How to confidently choose the right weights in your training https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555628955
Episode 104: Why you’re not making progress in your training with Libby Wescombe https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000555321960
Episode 89: How to train hard in a respectful way https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000543090947