Below you'll find a list of all posts from November, 2023
Show notes Today, my guest is Jessica Jeboult. Jess is the founder and creator of A Sober Girls Guide. A Sober Girls Guide is a modern community and program for women who want to change their relationship with alcohol. The community was inspired from Jess’s own health and sobriety journey and helps women explore and define their relationship with alcohol. …
Show notes We have these goals that we are working towards to help us achieve the body and life we want. But…how are we thinking about our goals, and what do we do when we feel like what we are doing isn’t working. Should we keep going after the goal? How do we know whether we give up or keep …
Show notes Have you been delaying starting something because you feel like you need to be more ready? Are you not taking action towards your goals because you feel like you need to be more prepared? A lot of us have this idea that we need to be more prepared to start. In today’s episode, I talk about why you …
Show notes Celebrate all of your wins, big and small! Even though you may not yet have the physical results you’re after (yet), you are probably already feeling more energised, sleeping better, having better cycles, and having a healthier relationship with food, your body, and training. Here’s to consistency! And honouring your growth on the journey ahead. In today’s episode, …
Show notes Did you ever hit a plateau while trying to reach your body composition goals? Intermittent energy restriction could be a powerful approach to use after you’ve built a strong foundation to help you reach your goals! Studies have shown that this approach to dieting and fat loss could help us to overcome the adaptation that causes the plateau …
