Episode Notes Loren Is the founder of innate nutrition and her new course "Conscious conception". She is a functional nutritionist, specializing in preconception nutrition Her mission is to empower women like you with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and ultimately have a thriving pregnancy. Whether …
Episode 86: Using our breath to get more out of our training with Dr Caity Haniver (Osteopath)
Episode Notes Dr. Caity Haniver is an avid weightlifter, weightlifting coach, and Osteopath. Caity has always been passionate about the human body & helping people maximise their potential to achieve health & performance goals. Being in the fitness industry for over 10 years, Caity realised there was a big gap in clinicians who could work with athletes wanting to compete …
Episode 85: How long does it take to get results?
Episode Notes _How long does it take to build strength, gain confidence and get results? _ I get asked this a lot. And I believe that it takes YEARS, not weeks or months, to get strong, gain confidence and get results. In today’s episode, we talk all about timelines! How long it actually takes, and why having a plan and strategy that …