Episode Notes

_How long does it take to build strength, gain confidence and get results? _

I get asked this a lot. And I believe that it takes YEARS, not weeks or months, to get strong, gain confidence and get results.

In today’s episode, we talk all about timelines! How long it actually takes, and why having a plan and strategy that has a timeline of years is really important.

I share my story and I also share 5 case studies of my Warrior Women. I talk you through their journeys and the strategies we put in place to help them build strength, gain confidence and get results.

Here’s the episode I mention in the podcast on "Expectation Reality Gap"
https://podcasts.apple.com/ca/podcast/episode-54-the-expectation-reality-gap/id1470895252?i=1000495708361