Episode 273: Q&A Part 2

Episode 273: Q&A Part 2

by | Apr 25, 2024 | Podcast

https://pinecast.com/listen/a7194477-dbb7-484b-a898-33efda256a99.m4aShow notes In this EP, I explore the importance of optimal protein intake for muscle growth, navigating menopause, and the nuances between muscle building and strength training for women over 40. I...
Episode 272: Q&A special part 1

Episode 272: Q&A special part 1

by | Apr 20, 2024 | Podcast

https://pinecast.com/listen/876c3103-c272-4df9-a4fa-20a684032f4e.m4aShow notes This EP of the Warrior School podcast, I dive into a Q&A sesh. We explore key topics such as meal timing for evening workouts, the benefits of consistent exercise schedules, managing...
Episode 270: Sitting at the table with Kitty, Leila and Libby

Episode 270: Sitting at the table with Kitty, Leila and Libby

by | Apr 10, 2024 | Podcast

https://pinecast.com/listen/c89283dd-8b52-4625-afb9-a074c3516630.m4aShow notes Do you have individuals in your life who offer valuable advice, push and support you, and provide feedback? Do you surround yourself with empowered women? About four years ago, Kitty,...
Episode 269: Playing to win with Dr. Stacy Sims

Episode 269: Playing to win with Dr. Stacy Sims

by | Apr 4, 2024 | Podcast

https://pinecast.com/listen/a37ed49b-57df-4b06-aa57-ab12c1d43616.m4a My guest today is Dr. Stacy Sims. This is Stac’s third time on the Warrior School Pod.  When I sent her the list of topics I wanted to talk about she wrote back – “Oh wow, I’ll have to think...