by | Aug 30, 2023 | Podcast
https://pinecast.com/listen/41e25b12-56f7-4720-820a-910ebdf6260e.m4aSHOW NOTES Did you know that your fertile window can be up to six-nine days long? And that you can take control of your fertility and conception by tracking some key biomarkers. My guest today, is...
by | Aug 26, 2023 | Podcast
https://pinecast.com/listen/469526c1-7d54-45a3-8a4b-8903761f34d3.m4aSHOW NOTES In today’s EP, I’m joined by Madisen (AKA The Gut Goddess). Madisen has a Master of Science in Holistic Nutrition and is Primal Health Coach. She spent a decade of her life trying to ‘heal...
by | Aug 23, 2023 | Podcast
https://pinecast.com/listen/cb931ab5-da79-4a8e-a8e7-31cb0e5ee2bb.m4aShow notes What do results mean to you? What does winning mean to you? What does playing to win look like for you for the four months? What could stop you from achieving that? In today’s episode, I...
by | Aug 19, 2023 | Podcast
https://pinecast.com/listen/31002e32-eedd-4a68-b96f-97cc0bbac581.m4aShow notes How do you build quality muscle? How do you get stronger? How do you feel good when you train? How do you prevent injuries? In today’s episode, I talk about the importance of mobility and...
by | Aug 16, 2023 | Podcast
https://pinecast.com/listen/c939eaa8-ad0c-4d6a-8767-b3386972ecdc.m4a **Show notes ** In today’s episode, I’m joined by one of the coolest women I know – Kitty Bloomfield. Kitty and I first connected a few years ago, online. We’ve been on each other’s podcasts...
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