Show notes
How do you build quality muscle?
How do you get stronger?
How do you feel good when you train?
How do you prevent injuries?
In today’s episode, I talk about the importance of mobility and flexibility and how to include them in your training program. I share how I approach them in my training and how I teach them inside Warrior School.
WHAT YOU WILL DISCOVER
- Understanding what mobility and flexibility are
- The two types of mobility
- How to Build Mobility (two ways)
- A few foundations I teach inside Warrior School
- How much should we be doing?
- How to include mobility and flexibility in your training program
- The cycle and stretching
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Related podcasts
Episode 141: the resilience of the human body with physiotherapist Frances Brown
https://open.spotify.com/episode/72ft22YzdhZ8QN8VRTPu5B?si=de201e489f1d4190
Episode 131: Why flexibility is a key part of building a foundation with Lucas Aaron
https://open.spotify.com/episode/65E3lpL5xjOLMzOeQEQlkQ?si=c9c6fe0c702948c8
Episode 130: How to move through pain and injury
https://open.spotify.com/episode/3Q1gXGcjLUkEma9jInkXxf?si=8cea9f27f6e041ea