Episode 210: Dietary Supplements for health and performance

Show notes In this today’s episode, I talk about key supplements for health and performance. I talk about the benefits of liver and oysters and the importance of minerals. I share the current research on dietary supplements for performance, particularly in women, and if, or how, we should supplement during the luteal phase of our menstrual cycle. WHAT YOU WILL …

Episode 209: Ditchin’ perfectionism and the all-or-nothing approach

**Show notes ** Have you ever said to yourself that if you aren’t able to do something perfectly, it’s not worth doing it at all?  This is an example of ‘all-or-nothing’ thinking. All-or-nothing thinking is incredibly common, especially when it comes to health and fitness. But often, it’s not very helpful. In today’s episode, I talk about why all-or-nothing thinking is …

Episode 208: How can I support myself during times of stress (part two)

Show notes Q – “As a coach, how do you lead your clients when they feel they don’t have the capacity to change their energy leaks? i.e.: Relationships, kids, work, finances. As in, they can’t see a way out of their stress” AND Q – “What if you can see that a client is stressed but won’t acknowledge it or …