**Show notes **
Have you ever said to yourself that if you aren’t able to do something perfectly, it’s not worth doing it at all?
This is an example of ‘all-or-nothing’ thinking. All-or-nothing thinking is incredibly common, especially when it comes to health and fitness. But often, it’s not very helpful.
In today’s episode, I talk about why all-or-nothing thinking is common, but not helpful and how chasing perfectionism can stop us from taking action. I also share some common examples of all-or-nothing thinking and I give you some hot tips to help you change your mindset around your training and health.
What you will discover
- Understanding what ‘All-or-Nothing’ thinking is
- Why All-or-nothing thinking is common
- How perfectionism can stop us from taking action
- Common examples of ‘All-or-Nothing’ thinking when it comes to fitness and nutrition
- What you can do to change your mindset so you can achieve your goals
- Learn what ‘and’ thinking is and how it could help you shift your mindset
- How to confidently adapt and modify your training, food and plans for long-term success
Featured on the show
About Warrior School
https://warriorschool.co
Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform
Download my FREE bodyweight strength program
https://amykatebowe.ck.page/9925443715
Related podcasts
Episode 188: The power of trying it on
https://open.spotify.com/episode/2x7IXk2hhKxlLON8c9tXB0?si=cfdd3994927e4e24
Episode 167: How do know if you are on the right track and why the all-or-nothing approach won’t work
https://open.spotify.com/episode/6WgjH6qbOLLGJJwGq0lT1r?si=0498d57b2ee94e76
Episode 163: What the journey to results really looks like
https://open.spotify.com/episode/7AH9X9DSWUFuzf9F758w5T?si=53b8c90b637248c8
Episode 153: How to overcome uncertainty and enjoy the process
https://open.spotify.com/episode/14p7weMKaDJ3hReuX6An2I?si=d774dab00d214d4d
Episode 134: The one skill every woman needs (how to manage your mind)
https://open.spotify.com/episode/60RTg12ifPd7Sczuag1nUz?si=c76404e7e7cb4648
Episode 133: How to believe in yourself and get turned on
https://open.spotify.com/episode/5t9uhKlFVVUiSFGEK1wkKn?si=46bc74a20fbc4fa7