by | Jun 29, 2021 | Podcast
https://pinecast.com/listen/9c63b9e3-0ab6-4677-8a0c-3f2326d88b2d.mp3Episode Notes Today’s episode is an audio recording from May’s internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients In our event we talked...
by | Jun 18, 2021 | Podcast
https://pinecast.com/listen/84c040f7-3a71-4e4e-a1aa-9972636df98c.mp3Episode Notes How do I start training again after an injury? If you haven’t trained for over 3-months, you might be a little lost Especially if it was a proper injury that kept you from...
by | Jun 8, 2021 | Podcast
https://pinecast.com/listen/8ffaadad-cb21-4497-9e19-e7adad9c217c.mp3Episode Notes Episode 75 Losing weight in healthy sustainable way Today Leila Lutz and I chat about weight loss! Here are some of the key things we chat about Leila’s experience around putting...
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