Episode Notes Today’s episode is an audio recording from May’s internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients In our event we talked about: Why we need to build a strong metabolism before we lose weight How to increase our stress tolerance to support our training and weight loss How many calories do I actually need? …
Episode 76: How do I start training again after an injury?
Episode Notes How do I start training again after an injury? If you haven’t trained for over 3-months, you might be a little lost Especially if it was a proper injury that kept you from training Injury has been a big part of my story, and is a big part of my work The physical rehabilitation of an injury or pain …
Episode 75: Losing weight a healthy sustainable way with Leila Lutz
Episode Notes Episode 75 Losing weight in healthy sustainable way Today Leila Lutz and I chat about weight loss! Here are some of the key things we chat about Leila’s experience around putting on weight Why dieting doesn’t help us Her work in helping her clients lose weight in a healthy sustainable way How do you know if your weight …