Episode 77: Healthy weight loss, understanding calories and macronutrients

by | Jun 29, 2021 | Podcast | 0 comments

Episode Notes

Today’s episode is an audio recording from May’s internal event inside Warrior School: Healthy Weight Loss: understanding calories and macronutrients

In our event we talked about:

  • Why we need to build a strong metabolism before we lose weight
  • How to increase our stress tolerance to support our training and weight loss
  • How many calories do I actually need?
  • What are calories and macronutrients?
  • How to create a safe calorie deficit
  • The importance of consistency and tracking 

I also recorded an episode with Leila Lutz on "losing weight in a healthy sustainable way" – it’s episode 75.
https://podcasts.apple.com/ca/podcast/episode-75-losing-weight-healthy-sustainable-way-leila/id1470895252?i=1000524583040

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Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond