Below you'll find a list of all posts from January, 2023
Show notes In today’s episode, I speak with my dear friend and fellow coach Bec Wilcock. Bec is a coach and endurance Athlete, Co/Founder: @her_trails @her_sports, and coach @nike. Bec has a Bachelor of Exercise Science and over 10 years of experience in the fitness industry. She has worked 1:1 with elite athletes as a personal trainer and reached millions …
In today’s episode, I share my top five tips and tricks to help you confidently lift more weight. I talk about the importance of having enough energy, technique and tension. I share with you some key pieces of equipment to help you improve your lifts and performance. Featured on the show About Warrior School https://warriorschool.co Apply for Warrior School https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform …
Show notes In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me – prior, during and after – and what a bad one feels like. I talk about the seven key things you need to have a sustainable and successful training practice and the importance of heart, desire, effort …
Show notes In today’s episode, I chat with one of my Warriors, Julie. Julie is 43, a life coach and spiritual director, wife to Bryan and mama to her four children. She lives in Nashville. I wanted to put Julie in the hot seat to talk about her journey over the last 18 months. “Somehow the training feels like this …
In today’s episode, I share what’s on for the next twelve months inside Warrior School, and for me personally. I also talk about the three key things that need to be in your 2023 plan so you can get into the best shape of your life this year. If training is feeling hard, here is a way I can make …
