by | Jan 27, 2023 | Podcast
https://pinecast.com/listen/c0dd3882-c1be-48cc-ab70-6bd59b37ccf3.m4aShow notes In today’s episode, I speak with my dear friend and fellow coach Bec Wilcock. Bec is a coach and endurance Athlete, Co/Founder: @her_trails @her_sports, and coach @nike. Bec has a Bachelor...
by | Jan 23, 2023 | Podcast
https://pinecast.com/listen/dbcf8d26-cbe1-4f6c-83a5-c680a62c4032.m4aIn today’s episode, I share my top five tips and tricks to help you confidently lift more weight. I talk about the importance of having enough energy, technique and tension. I share with you some key...
by | Jan 18, 2023 | Podcast
https://pinecast.com/listen/5c3b1016-9c8e-4522-8c11-e497293d681d.m4aShow notes In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me – prior, during and after – and what a bad one feels like. I talk about...
by | Jan 11, 2023 | Podcast
https://pinecast.com/listen/d4f00e91-652d-45fa-9c3d-baec40e36dc8.m4aShow notes In today’s episode, I chat with one of my Warriors, Julie. Julie is 43, a life coach and spiritual director, wife to Bryan and mama to her four children. She lives in Nashville. I wanted to...
by | Jan 2, 2023 | Podcast
https://pinecast.com/listen/e0ffbc5a-8bfb-4fab-b9f2-2b6271017048.m4aIn today’s episode, I share what’s on for the next twelve months inside Warrior School, and for me personally. I also talk about the three key things that need to be in your 2023 plan so...
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