Episode 157: How I define a great workout

by | Jan 18, 2023 | Podcast | 0 comments

Show notes 

In today’s episode, I talk about how I define a great workout. I share how a great workout feels to me – prior, during and after – and what a bad one feels like. I talk about the seven key things you need to have a sustainable and successful training practice and the importance of heart, desire, effort and having a process.

WHAT YOU WILL DISCOVER

> Update on my training, hip and Warrior School
> The difference between working out and having a practice
> How I previously defined a great workout
> How I now define a great workout
> How a great workout feels to me – prior to, during and after (physically, mentally and emotionally)
> The seven things you need for a successful and sustainable training practice

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond