Episode 155: How to get in the best shape of your life

by | Jan 2, 2023 | Podcast | 0 comments

In today’s episode, I share what’s on for the next twelve months inside Warrior School, and for me personally.
I also talk about the three key things that need to be in your 2023 plan so you can get into the best shape of your life this year.

If training is feeling hard, here is a way I can make it easier for you this year…

  1. Join Warrior School

• When you join we have a one-on-one coaching session to get clear on your goals and create a plan for the year.
• We create a nutrition plan to give you energy and support your training.
• You follow an individualized strength training program that meets you where you’re at and teaches you how to train properly to get strong.
• Monthly one-on-one coaching gives you ongoing support and helps you modify your plan based on what’s going on in your life.

We work hard, but we also have a helluva lotta fun! 

Applications open today – click the link below.

Featured on the show

About Warrior School
https://warriorschool.co

Apply for Warrior School – Applications open today
https://docs.google.com/forms/d/e/1FAIpQLSdS7OVobSu60FFc1pyIQVySKasuwjWvWnttTJOMRrgj6MLEPw/viewform

Create the body you love,
and get the life you want

Warrior school is the ultimate one-to-one strength training program for women who want to get strong at 40 and beyond