Essentials Skills for Training with Lucy Bartholomew Lucy Bartholomew is an Australian Ultra Marathon Runner sponsored by Salomon Australia, Suunto, SPRING bar and Le Bent She ran her first 100km distance when she was 15 (badass and a rule breaker) She uses her (Instagram) platform to share her sport and to inspire as many people as possible to challenge themselves …
Episode 46: How Can I Be More Consistent?
Episode Notes Notes go here
Episode 45: With Pain Coach Hayley Coates
In today’s episode I sit down with Hayley Coates from Blue Pine Essentials She shares her pain story and how she built trust with her body through “medicine” – mindfulness, food, movement. We talk about pain, pain science, our relationship to pain and how to support the system to move from being in pain to pain free. Hayley helps females …