Below you'll find a list of all posts from July, 2024
Today, I’m recordin’ from my car, fresh off a gym sesh. In this EP, I discuss how to stay engaged in your training and avoid the start-stop cycle. I talk about the balance between structure and novelty and how we need both to maintain our motivation. I provide strategies to help keep you engaged in your training. Key Takeaways: Setting …
In a world that often pits women against each other in a cycle of comparison and competition, it’s refreshing to find women and endeavours that celebrate individuality, creativity, and community. Freyah Howland the visionary behind Freyah Does Nudes (FDN), joins me on the pod to discuss her work of making women feel good in their skin. In this vibrant, insightful …
In this special episode, I share eight valuable lessons learned from producing 300 episodes of the WS pod. We’ll explore the importance of repetition, practice, generosity, and self-reflection, and discuss how these lessons can be applied to your health and fitness journey and life. Key Topics Covered: 1. The Power of Repetition: Importance of putting in the work and reps. …
Show notes In this very cool Ep., I’m interviewed by one of the Warriors, who is on a quest to improve her speaking skills this year. We switch roles, and she hosts me as a guest on my own pod. We explore my journey in health and fitness, detailing my background in gymnastics, my transition into dietetics inspired by my …
