Show notes

In this very cool Ep., I’m interviewed by one of the Warriors, who is on a quest to improve her speaking skills this year. We switch roles, and she hosts me as a guest on my own pod.

We explore my journey in health and fitness, detailing my background in gymnastics, my transition into dietetics inspired by my sister’s struggle with anorexia, and overcoming chronic back pain. We chat about my unique coaching philosophy and the foundational strategies behind my approach to health and fitness.

The discussion delves into the foundation of Warrior School, emphasising a high-touch coaching methodology and the philosophy of ‘owning the movement.’

Timestamps:

00:00 – Introduction and Host Switch
00:21 – Amy’s Coaching Philosophy
01:03 – Amy’s Journey to Becoming a Coach
04:46 – Early Life and Movement Background
10:18 – Transition to Dietetics and Coaching
18:30 – Challenges and Realisations
24:25 – The Art of Coaching
42:53 – Creating Warrior School
46:43 – Exploring the Premium Coaching Program
47:49 – The Importance of Training Details
50:46 – Owning the Movement: A New Approach
54:54 – Challenges and Learnings in Coaching
01:00:49 – Building a Lifelong Foundation
01:04:43 – Creating a Unique Training Experience
01:08:43 – Inspiration and Future Plans
01:25:22 – Balancing Life and Career Changes
01:28:15 – Conclusion and Final Thoughts

Quotes:

• "you can’t look forward and connect the dots, but you can always look back and connect them. And you’ll always have these key moments or key dots in your life that are really the reason why you are where you are. "
• "If you make the process beautiful, the body can be beautiful."
• "sometimes we need to take a breath and think about, our future selves and it’s, yeah, it’s a hard process to go through, but I think that the rewards are endless when you take that moment To think about what’s possible."
• " I truly believe that when you move well. When you train well, you can build a beautiful body. If you make the process beautiful, the body can be beautiful."

Featured on the show: Warrior School