In this special episode, I share eight valuable lessons learned from producing 300 episodes of the WS pod. We’ll explore the importance of repetition, practice, generosity, and self-reflection, and discuss how these lessons can be applied to your health and fitness journey and life.
Key Topics Covered:
1. The Power of Repetition:
- Importance of putting in the work and reps.
- The evolution from early episodes to finding my voice around episode 200.
- The concept of needing years, not just weeks or months, to master a skill
2. Building Powerful Relationships:
- How the podcast has helped me build meaningful connections in the health and fitness industry.
- The value of relationships with inspiring women and experts who have contributed to the podcast.
3. Moving Away from Self-Absorption:
- The impact of self-absorption on our ability to be generous.
- Balancing self-absorption with generosity and seeking feedback.
4. Seeking Feedback, Not Just Recognition:
- The importance of looking for constructive feedback over seeking constant praise.
- The role of energy levels in how we perceive and seek feedback.
5. The Body of Work is the Point:
- Emphasising the value of the practice, process, and body of work.
- How focusing on the journey, rather than the outcome, leads to growth and success.
6. Thinking Better, Not Bigger:
- The significance of aiming for better quality rather than just bigger results.
- Applying this mindset to training and other aspects of life.
7. Creating Passion and Desire for Your Work:
- The necessity of cultivating passion and desire in what you do.
- Strategies for maintaining motivation and creativity in long-term projects.
8. Balancing Selfishness and Generosity:
- Understanding when being selfish is necessary for self-care and energy.
- Finding a balance between self-care and generosity towards others.
Resources Mentioned:
- Real Food Gangsters: Josh and Jeannie Rubin
- Ruby's Podcast
- Creator Club Podcast
- The Life Coach School Podcast by Brooke Castillo
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Keywords:
- Podcast Lessons
- Repetition and Practice
- Building Relationships
- Self-Absorption
- Seeking Feedback
- Body of Work
- Thinking Better Not Bigger
- Passion and Desire for Work
- Balancing Selfishness and Generosity
Time stamp:
- 00:00 Welcome Back to the Warrior School Podcast
- 00:30 Understanding the Post-Sprint Hangover
- 05:40 Lessons from 300 Episodes
- 07:37 Lesson 1: The Power of Repetition
- 12:29 Lesson 2: Building Powerful Relationships
- 17:03 Lesson 3: Moving Away from Self-Absorption
- 18:31 Lesson 4: Seeking Feedback, Not Validation
- 27:42 Lesson 5: The Body of Work is the Point
- 29:57 Lesson 6: Think Better, Not Bigger
- 31:43 Lesson 7: Creating Passion and Desire for the Work
- 38:12 Lesson 8: Be Consistent, But Pivot if Needed
- 44:50 Final Thoughts and Future Plans