Today, I’m recordin’ from my car, fresh off a gym sesh. In this EP, I discuss how to stay engaged in your training and avoid the start-stop cycle. I talk about the balance between structure and novelty and how we need both to maintain our motivation. I provide strategies to help keep you engaged in your training.
Key Takeaways:
- Setting clear, inspiring goals that keep you focused and driven.
- How to listen to your body and adapt your training to fit your energy levels.
- Combining structure and flexibility to make training sustainable.
- The role of fun and novelty in keeping your workouts exciting.
- Strategies for maintaining motivation and avoiding the start-stop cycle.
- Embracing changes in your training goals and methods over time.
- Understanding how mental engagement enhances physical performance.
- Tips for preventing overtraining and maintaining long-term enthusiasm.
- The benefits of having a supportive training environment.
- Recognising and celebrating small wins to stay motivated.
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Time Stamp:
- 00:00 Welcome Back to the Warrior School Podcast
- 00:22 Gym Session Reflections
- 02:35 Training Goals and Challenges
- 05:12 Building a Training Foundation
- 09:31 Engagement in Training
- 19:03 Staying Motivated and Energised
- 26:25 Learning New Skills and Progress
- 35:16 Long-Term Commitment to Training
- 39:24 Final Thoughts and Farewell