In a world that often pits women against each other in a cycle of comparison and competition, it’s refreshing to find women and endeavours that celebrate individuality, creativity, and community. Freyah Howland the visionary behind Freyah Does Nudes (FDN), joins me on the pod to discuss her work of making women feel good in their skin.
In this vibrant, insightful conversation, Freyah shares her journey from a small town in Australia to running female empowerment events globally, where women paint their own nudes, embracing their bodies in a celebration of self-love and creativity.
Freyah is redefining what it means to embrace and love oneself. As she continues to expand her vision, the impact of her work will undoubtedly inspire more women to reclaim their bodies, express their creativity, and support each other in their unique journeys.
Key Discussion Points:
- The inspiration behind Freyah Does Nudes (FDN) and its mission to empower women
- The process of organising and conducting FDN events
- Balancing the demands of a growing business with personal self-care and mental health
- The power of creativity and community in fostering female empowerment
- Freyah’s plans for future international events and personal milestones
Timestamps:
- 00:00 – Introduction and Casual Banter
- 01:08 – Funny Clips and Social Media Moments
- 03:35 – Hometown Connections and Background
- 05:16 – Current Work and Female Empowerment Events
- 06:07 – Career Journey and Transition to FDN
- 12:37 – The Birth of Freya Does Nudes
- 21:37 – Growth and Challenges of FDN
- 27:00 – Celebrating Success and Community
- 28:15 – The Power of Vulnerability and Expression
- 30:04 – The Event Process Explained
- 33:32 – Challenges and Triumphs
- 43:36 – Managing Energy and Mental Health
- 56:25 – Looking Forward: Future Plans and Reflections
Key Quotes:
- "The journey really starts as you’re sending that photo. It’s different when you’re taking a nude for yourself."
- "I think it was really just the empowerment and a bit of a confidence boost."
- "In essence, they’re celebrating each other’s personalities."
Resources Mentioned:
- Freyah Does Nudes Instagram
https://www.instagram.com/fdn.events/
- Upcoming FDN event details
https://linktr.ee/freyahmitchellhowland
- Warrior School Podcast
https://open.spotify.com/show/5MNmJBCx0zjl0MrbN8s9vA?si=bd5590b20b734bf8
- Warrior School
Call to Action:
- Follow Freyah Howland on social media for updates on Freyah Does Nudes.
- Join the next FDN event to experience the empowerment of self-expression and community.
- Subscribe to the Warrior School Podcast