Below you'll find a list of all posts from February, 2020
Episode 27: The Big Red Umbrella What do red umbrellas have to do with helping you get more out of your training and understanding your cycle? Think of the big red umbrella as your nervous system. There are silver prongs that hold the umbrella up, that gives its shape and allows for it to do its job. Your cycle is …
Episode 26 Start conversations with confidence (The art of talking about our cycle with our partner) This episode was birthed from a question from a friend a few days ago. The question is: How do you cope with relationship struggles when on your period? I feel that the context of this friction often comes from two places: We don’t understand …
Episode 25: Starting at the top – the brain based approach with Gina Kappes Today’s episode is with Gina Kappes. Gina is a performance coach in Germany. She studied a Bachelor Arts of Sports Management and Marketing. Gina is the owner of G.R.I.T athletics. Gina has grit! And GRIT stands for growth, resilience, intensity and tenacity which is exactly how …
