Episode Notes Samantha Gash is a social entrepreneur with heart, grit, and intelligence! She is a warrior! She believes “if you want something you’ve never had, you have to do something you have never done before” From being the first woman to finish one of the world’s toughest ultra-marathon events to raising hundreds of thousands of dollars for charity, Samantha’s …
Episode 91: Understanding your bodies needs and PCOS with Mel Kaye
Episode Notes Mel Kaye is an Exercise Physiologist and coach. She helps Aussie women to understand and support their health (without diets and supplements) leaving them feeling confident and free! Here’s a snapshot of what we talk about in today’s episode: How we connected Her story and her course "PCOS breakthrough" – taking women from defeat to understanding in 6-weeks …
Episode 90: Finding strength in the gym, and on the rugby field, with Georgia Page Osteopath
Episode Notes Georgia is an Osteopath and athlete. She practices at the Movement Improvement Clinic in Newcastle AUS. She is a professional football player for the Newcastle Knights and the creator of Women’s Rugby Academy, where her mission is to empower women’s rugby players. Here’s a snapshot of what we talk about in today’s episode: Georgia’s story – how …