by | Jun 30, 2022 | Podcast
https://pinecast.com/listen/2ee3166f-6ca7-4eb1-9ac1-0374fd9550b2.m4aEpisode Notes Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering Show notes Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out...
by | Jun 24, 2022 | Podcast
https://pinecast.com/listen/a8eb4540-63a5-47b0-a4ad-7c4400fd7912.m4aMy guest today is psychologist Elise McNeil. I’ve had the pleasure of knowing Elyse for almost 10 years. Elyse is just finishing her PhD on Mental Load. And she recently just became a Mama to her son...
by | Jun 22, 2022 | Podcast
https://pinecast.com/listen/554077c6-dd3f-4bef-831f-0756d001beb7.m4a In todays episode, I talk about how to create systems to support your training during big seasonal shifts. I also share with you what’s happening in my life, training and business. And I make two big...
by | Jun 20, 2022 | Podcast
https://pinecast.com/listen/eb3c2984-212a-47ad-b304-3f970258f494.m4a In today’s episode, I talk about Taking the Long Way Home. My first EVER podcast episode, two years ago, was on "Taking the Long Way Home"- 120 episodes later, I feel like I’m...
by | Jun 13, 2022 | Podcast
https://pinecast.com/listen/fb427920-c47c-44ca-9770-a61d5b543aa7.m4a Today, my guest is nutritionist and business boss lady, Emma Sgourakis who owns Saturée with Kitty Blomfield. Saturée has just launched their new skincare line. I really wanted to put Emma in the...
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