Below you'll find a list of all posts from June, 2022
Episode Notes Episode 123: Allergies, Vitamin D and the Importance of Progesterone with Kate Deering Show notes Today, my guest is Author and Nutrition Coach, Kate Deering. Kate coaches stressed out people on how to optimise a slow running metabolism. I wanted to put Kate in the hot seat to talk about hormones and the importance of progesterone. So, we actually kicked …
My guest today is psychologist Elise McNeil. I’ve had the pleasure of knowing Elyse for almost 10 years. Elyse is just finishing her PhD on Mental Load. And she recently just became a Mama to her son Rex. I really wanted to put Elyse in the hot seat and ask her all about how we can powerfully share the load …
In todays episode, I talk about how to create systems to support your training during big seasonal shifts. I also share with you what’s happening in my life, training and business. And I make two big announcements!!!! So, Warrior, what’s happening in your life? Are you excited for the next 6-months? Learn more about Warrior School https://warriorschool.carrd.co/ Apply for Warrior …
In today’s episode, I talk about Taking the Long Way Home. My first EVER podcast episode, two years ago, was on "Taking the Long Way Home"- 120 episodes later, I feel like I’m only just getting started. And I’m still talking about Taking the Long Way Home. Like you, and many other women I’ve worked with, or who follow me …
Today, my guest is nutritionist and business boss lady, Emma Sgourakis who owns Saturée with Kitty Blomfield. Saturée has just launched their new skincare line. I really wanted to put Emma in the hot hot hot seat and ask her alllllllll about the skin (and gut) from a nutritionist’s perspective. Here’s what we chat about in our conversation today: Emma’s work as …
Today I am joined by Kate Gordon. Kate lives in Newcastle, Australia. She joined Creator Club – a business coaching membership I’ve been apart of for over a year, a couple of months ago, and, after a few conversations together in breakout groups, I knew I wanted her on the podcast. Kate runs a nutrition coaching business (@cfknutrition) and creates programming …
