by | Jul 31, 2022 | Podcast
https://pinecast.com/listen/178b98a8-4a62-49d6-8812-d21b5c6c869c.m4a Today, my guest is Lucas Aaron. Lucas has been a coach for over 15 years. He’s also a dad, husband and business owner. Lucas went from being an injured powerlifter that couldn’t move to the full...
by | Jul 24, 2022 | Podcast
https://pinecast.com/listen/c679373e-eff8-455a-8729-cd44d1faf84f.m4a**Show notes ** In this episode, I talk about my ‘pain’ story. I share with you how I’ve overcome many injuries. I talk about how I’m working through my current back pain. I also talk...
by | Jul 20, 2022 | Podcast
https://pinecast.com/listen/2f90c6f5-0a06-4317-a25e-ef6e44638830.m4aShow Notes In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle. I share how many calories you need to eat to support your physiology and...
by | Jul 17, 2022 | Podcast
https://pinecast.com/listen/19a1f409-22cf-40d2-aa5f-d220355beacf.m4aShow Notes In this episode, I talk about how our hormones change during our cycle. And how it impacts how we feel, our energy, temperature, recovery and strength. I share my story about learning about...
by | Jul 13, 2022 | Podcast
https://pinecast.com/listen/c632ab59-5d88-4bd5-bec7-d63f01878eb3.m4aIn this episode I talk to Leah Rife, one of my Warrior Women. She’s one of the coolest women I know. Leah is a wife, Mama to two boys and owns her own business as an Indiana Wedding Photographer .She...
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