Episode 129: How to fuel before and after training to get stronger and build muscle

by | Jul 20, 2022 | Podcast | 0 comments

Show Notes

In this episode, I talk about what to eat before and after training to get stronger, recover well and build muscle.
I share how many calories you need to eat to support your physiology and training, and why eating enough protein is key to recovering well.

Featured on the show

ROAR by Dr. Stacy Sims
https://www.drstacysims.com/booksandmore

Learn more about Warrior School
https://warriorschool.carrd.co/

Related podcast episodes

Episode 110 Three Things to Book your Recovery
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643

Episode 103 Foundation of Tracking Part 2
https://podcasts.apple.com/ca/podcast/warrior-school/id1470895252?i=1000558644643

Episode 96 The Foundations of Tracking Part 1 
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Episode 80 How to Build Muscle with Libby Wescombe
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Episode 57 Am I Eating Enough
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