Below you'll find a list of all posts from May, 2024
Show notes In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the various aspects of it, from routine tasks to facing new challenges. I highlight the importance of being prepared to adequately nourish the body so you have …
Show notes EP 281 of the Warrior School podcast marks the conclusion of a five-part series focusing on how you should approach exercise, fitting it into your life in a way that aligns with your unique body and goals. The EP highlights the importance of individualisation, flexibility, and fun in fitness. I emphasise the need for a strong foundation in …
Show notes In today’s Ep, we are talkin’ all about sprint interval training and plyometrics. This is part four of our five part series on ‘how to approach exercise’. I share my excitement about nearing the 300th episode milestone of the podcast (which is blowing my mind. I talk about about the concept of ‘finding your fire,’ a metaphor for …
Show notes In today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of High-Intensity Interval Training (HIIT), offering insights into aerobic vs. anaerobic training, energy systems, and how to fit HIIT alongside strength training. Key Takeaways: Understanding Energy Systems Aerobic vs. …
Show notes I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want. I debunk myths about fitness post-40, presenting a new, empowered approach that prioritises strength, energy, and confidence over traditional diet and exercise narratives. I discuss adapting exercise to …
Show notes In today’s episode is the first part of an essential five-part series focused on how women, especially those in their 40s and beyond, should approach exercise. I share insights into the complexities of women’s health and the crucial aspects of building a fitness regimen that not only aligns with your goals but is also sustainable and responsive to …
