by | May 30, 2024 | Podcast
https://pinecast.com/listen/187e3f3f-3f3f-4710-b4c9-ff027be7523d.m4aShow notes In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the...
by | May 27, 2024 | Podcast
https://pinecast.com/listen/abbb3aad-b641-4109-ba47-8c916b003828.m4aShow notes EP 281 of the Warrior School podcast marks the conclusion of a five-part series focusing on how you should approach exercise, fitting it into your life in a way that aligns with your unique...
by | May 23, 2024 | Podcast
https://pinecast.com/listen/9d16e201-f1e4-47fe-b832-855393084ec0.m4aShow notes In today’s Ep, we are talkin’ all about sprint interval training and plyometrics. This is part four of our five part series on ‘how to approach exercise’. I share my excitement about...
by | May 20, 2024 | Podcast
https://pinecast.com/listen/144ba55d-9c5c-4ef7-b58d-2e9c4c6ac844.m4aShow notes In today’s EP, we focus on cardiovascular training and how to incorporate it into your training routine. I share group coaching call on improving aerobic capacity and the benefits of...
by | May 16, 2024 | Podcast
https://pinecast.com/listen/79ba1c18-8b63-4a2d-a7f7-78abdc4c1cfb.m4aShow notes I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want. I...
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