Show notes
I share the first part of a five-part series focused on how you should approach exercise, specifically addressing the crucial role of strength training in creating the body you want.
I debunk myths about fitness post-40, presenting a new, empowered approach that prioritises strength, energy, and confidence over traditional diet and exercise narratives. I discuss adapting exercise to your current life stage, and highlight that change is not only possible but achievable through strategic, informed strength training and self-prioritisation.
Key Takeaways:
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Strength Training is Essential: Strength training is highlighted as a cornerstone for women’s fitness, particularly in the context of hormonal changes and body composition shifts that occur in the late thirties and beyond.
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Navigating Through Noise: The episode discusses the importance of cutting through the fitness industry’s ‘noise’ and focusing on strategies that offer clear, actionable guidelines tuned to women’s unique physiological needs.
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Old Game vs. New Game: A comparison is drawn between outdated fitness ideologies focused on weight loss and restriction (‘Old Game’) versus a more holistic approach (‘New Game’) emphasising strength, energy, and confidence.
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Prioritising Health and Fitness: The importance of making one’s health and fitness a top priority to maintain energy, functionality, and the ability to lead a full life is underscored
00:00 Welcome to the Warrior School Podcast: Women and Exercise
00:50 The Power of Strength Training for Women
00:54 Navigating the Noise in Women’s Health and Fitness
01:20 Embracing Change: Fitness Beyond Your 40s
03:39 Old Game vs. New Game: A Fresh Approach to Fitness
04:38 Living Big: The New Game of More
09:26 Prioritising Health and Fitness for Energy and Power
12:10 Creating an Environment for Success
17:40 Owning the Movement: Beyond the Gym
22:06 The Essentials of Strength Training
27:50 Building a Foundation: The Importance of Body Weight Training
36:47 Designing a Training Program That Works for You
38:35 Training Needs for Females: A Comprehensive Guide
39:00 Customising Your Training: Athletes vs. Strength Focus
40:42 Creating Your Vision: The Foundation of Fitness Success
42:18 Adapting Training to Your Current Season of Life
43:27 Building Your Foundation: Starting with Strength Training
46:12 Advancing Your Training: Lifting Heavy and Building Muscle
57:46 Warrior School Testimonials: Transformations and Triumphs
Related podcast episodes
Episode 273: Q&A Special Part 2 (timestamp 19-minutes)
Episode 262: Transforming your training with Own the Movement Workshop
Episode 233: How heavy should I be lifting to get stronger and build the body I love?
Episode 207: The importance of a well-balanced exercise program with Libby Wescombe
Episode 172: Strength training 101
Episode 158: My tops tips and tricks to help you lift more weight
Episode 142: How to confidently progress and modify your training so you can build muscle with Libby Wescombe
Episode 114: The key to taking your training to the next level
Episode 105: How to confidently choose the right weights in your training
Episode 104: Why you’re not making progress in your training with Libby Wescombe
Episode 89: How to train hard in a respectful way