A lot of women come to me because they are struggling to train consistently. They aren’t seeing the rewards and results they want. One of the simplest (but not always easiest) AND most successful strategies we work on is to make sure they are eating enough. A lot of women come to me because they are struggling to train consistently. …
How to get strong and feel great in your body
You’re training because you want to get stronger AND feel really great in your body. Training and feeling great in your body probably means a lot to you, am I right?! Like you, a lot of women I work with had previously tried all kinds of stuff to get the results they wanted: HITT, running, Crossfit, F45, yoga, personal training, …
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