Below you'll find a list of all posts from August, 2022
Episode Notes The relationship you have with yourself is the number one relationship you’ll have in this life. So, what’s it like? What’s the quality of your relationship with yourself, your body and your training? Is it powerful? When we don’t have powerful relationships it stops us from getting the thing we want, from achieving our goals. Listen to this week’s …
What is a good body? Is it one that … Looks a certain way? Feels a certain way? Functions a certain way? Does what you want it to do? Like you, many women I work with label their body as _"bad" _because it doesn’t look or feel the way they want them to feel. We often have this friction between our functioning body …
Show Notes Today’s guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach – an author and leader in pelvic floor health. She’s a pro at helping women prevent and overcome pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living …
Show notes In this episode, I talk about how to manage our minds. Our mind is our biggest asset. So, how do we manage it? And how does managing our mind help us achieve our goals? I talk about the difference between managing and controlling our minds. I share two powerful frameworks that help us dissect the facts from emotion, allowing …
Episode Notes In this episode, I talk about the importance of believing hard and being turned ON by what you want. For a few weeks I’ve had these two concepts written on a posit note next to my computer. They aren’t my concepts. When I hear a concept I’ll write it down, stick it behind my computer and get to …
Today, my guest is Jeanne Rubin, who is the founder of EastWestHealing with her Husband Josh – AKA ‘the realfoodgangstas’. Josh and Jeanne are pioneers in restoring thyroid and metabolic health and have taken “food as medicine” to the next level. They have over 20 years of research and experience – which means they are pretty close to unlocking the …
