by | Aug 22, 2022 | Podcast
https://pinecast.com/listen/4b6dba0a-af8f-43da-aef6-f1711f30081a.m4aEpisode Notes The relationship you have with yourself is the number one relationship you’ll have in this life. So, what’s it like? What’s the quality of your relationship with yourself, your body and...
by | Aug 18, 2022 | Podcast
https://pinecast.com/listen/3bf7480f-687b-4404-973a-a0bc85895261.m4aWhat is a good body? Is it one that … Looks a certain way? Feels a certain way? Functions a certain way? Does what you want it to do? Like you, many women I work with label their body...
by | Aug 16, 2022 | Podcast
https://pinecast.com/listen/49e5ad02-78ba-47f4-a4c6-94c199e07361.m4aShow Notes Today’s guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach – an author and leader in pelvic floor health. She’s a pro at helping women prevent and overcome pelvic...
by | Aug 12, 2022 | Podcast
https://pinecast.com/listen/cf4ec9b6-5058-4c74-b080-840d24502f9c.m4aShow notes In this episode, I talk about how to manage our minds. Our mind is our biggest asset. So, how do we manage it? And how does managing our mind help us achieve our goals? I talk about the...
by | Aug 8, 2022 | Podcast
https://pinecast.com/listen/47ecd9c4-a156-449d-b684-e3e8ae9c0176.m4aEpisode Notes In this episode, I talk about the importance of believing hard and being turned ON by what you want. For a few weeks I’ve had these two concepts written on a posit note next to my...
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